Acne is a prevalent skin ailment that affects people of all ages and causes both physical and mental distress. At the same time, it’s not like one turns 20 and suddenly the acne disappears on its own. Hormonal imbalances, heredity, poor cleanliness, and bad lifestyle choices are all potential causes of acne. However, there are ways to prevent skin damage with acne. In this article, we’ll go over the dos and don’ts of acne, as well as some advice for getting clear and healthy skin. We will also learn about the available acne treatment in Greater Kailash and which expert dermatologists can significantly help. Let’s start by finding out what acne is.
What is Acne?
Over 50 million people worldwide suffer from acne annually, making it the most prevalent skin ailment, although most of us are unaware of its true nature. Everything from commonplace blackheads and whiteheads (comedones) to more deeply set papules and excruciating cysts are included under the umbrella term “acne.”
Red, raised lesions occur when too much oil and dead skin cells clog pores, triggering the body’s natural inflammatory response. Hormonal influences also play a significant role, which is one reason women may notice acne during their periods, during pregnancy, and menopause.
How to Treat Skin Prone to Acne: Dos and Don’ts
Effective acne treatment requires prevention, which begins with a skincare routine meant to ward off bacteria and excess oil. The following are recommendations from expert dermatologists for treating acne-prone skin.
Do’s for Acne
- Keep the Skin Clean
Always cleanse the skin twice a day, no more, no less. Choosing a wash that contains active ingredients could be a wise decision. Gentle cleansers without active components can also decrease the irritation that acne treatments may cause. Once or twice a week, use an exfoliating cleanser to aid in the removal of dead skin cells.
- Skincare Products with Active Ingredients
The skin type and the type of acne one has will determine which active substances one should use. Doctors typically advise using one of four active components in cleansers and acne treatments:
- Benzoyl peroxide
- Salicylic acid
- Adapalene
- Vitamin A
These substances help dry out the skin and stop acne from developing. The dermatologists suggest using an adapalene or retinol product at night and a benzoyl peroxide cleaner in the morning.
- Regularly Use an SPF of 30 or Above
Whether or not one has acne, the best thing one can do for their skin is to use a broad-spectrum, oil-free sunscreen daily. Because sunscreen is especially vital for treating acne because chemicals like retinol, benzoyl peroxide, and salicylic acid make the skin more sensitive to the sun. Additionally, after acne has healed, sunscreen helps lessen any redness or dark spots that might still be present.
- Keep the Skin Moisturized
Although moisturizing oily skin may sound contradictory, acne treatments can dry out the face. So, it’s crucial to maintain skin hydration and protect the skin’s natural barrier. Ensure the moisturizer is oil-free and noncomedogenic, meaning it won’t clog pores or cause acne.
- Eat a Healthy Diet
Eating a diet high in fruits, vegetables, whole grains, and lean protein may help avoid acne and improve skin health. Avoid processed, dairy, and sugar-rich diets, as these might exacerbate acne.
- Control the Stress
Stress can lead to acne breakouts. Stress releases hormones like cortisol, which increase oil production. This eventually leads to excess oil clogging the pores, resulting in acne breakouts. In addition, stress also exacerbates inflammation and slows down the skin’s healing process, increasing the chances of acne and causing severe acne.
Don’ts for Acne
- Avoid Over-exfoliating.
Although it may be tempting to scrub away acne, over-exfoliating can aggravate breakouts, cause irritation, and deplete the skin of its natural oils.
- Don’t Count on Seeing Results Right Away.
A new product or treatment procedure will not instantly show discernible results, so never give up too quickly!
- Avoid Using a lot of Makeup.
Acne can be exacerbated by makeup, particularly heavy, oil-based cosmetics that block pores. Additionally, these products impede the skin’s natural breathing.
- Avoid Popping the Zits.
Not only can picking at or popping pimples make a little pimple appear much worse, but it can also slow down the healing process and raise the possibility of scarring.
- Avoid Overusing Products
Too many acne products might dry and irritate the skin by removing natural oils. Follow the directions on the label and use the product exactly as directed.
- Avoid Touching the Face
By transferring bacteria, oil, and debris from the hands to the face, touching the face can result in breakouts of acne.
- Avoid Using Hot Water
Because hot water strips the skin of its natural oils, it can become dry and irritated. Wash the face with lukewarm water.
- Avoid Smoking
Smoking can exacerbate acne and hasten the aging process. Give up smoking to enhance the appearance and health of the skin.
- Avoid Using Harsh Scrubs
Harsh scrubs can lead to inflammation and skin irritation. Instead, use a chemical exfoliant or a mild exfoliating scrub.
Take Charge of Acne
An efficient skincare routine can lessen the signs and symptoms of acne and stop breakouts. Unfortunately, acne cannot be quickly resolved. Before a new product has a discernible effect on the skin, it may take up to three months. The key is not to wait until a breakout occurs but to maintain a regular anti-acne regimen. If treating the acne is difficult and over-the-counter medications aren’t helping, see a dermatologist. Being proactive with acne treatment is essential to prevent acne that can lead to scarring. Develop a regular skincare routine with a dermatologist that the skin can handle; this may involve in-office procedures like peels, laser treatments, microneedling, and prescription medications.
Consult the Best Skin Clinic in South Delhi for Acne Treatment
Following a thorough assessment, the dermatologist will recommend a customized course of care. Residents of Delhi and nearby areas seeking the best acne treatment can speak with a knowledgeable skin doctor at Soul Derma Clinic.
This advanced, and the best skin clinic in South Delhi is managed by Dr. Anika Goel. An expert dermatologist with over a decade of experience in medical and cosmetic dermatology. Some of the acne treatments offered at the clinic include topical and oral contraceptives, hormonal medications, chemical peels, laser and light therapies, corticosteroid injections, and many more. To benefit from these fantastic treatments, visit Soul Derma Clinic now.
